AI Proficiency Assessment
Three questions per domain. Your answers produce an exposure profile across all six risks, ranked so you know where to focus first.
The Wizard Problem
When an AI chatbot gives you a warm, supportive response, do you find yourself thinking of it as caring about you?
How often do you thank or apologize to AI tools?
When an AI expresses uncertainty or gets something wrong, do you feel surprised — as if you expected it to know?
Moral Offloading
If an AI tool recommended a decision and that decision later caused harm, how responsible would you feel?
How often do you use AI recommendations as a reason (to yourself or others) for why you chose something?
When you follow an AI recommendation that turns out to be wrong, do you feel less culpable than when you make an unaided error?
The Deference Reflex
When your own answer and an AI's answer differ, what do you typically do?
How often do you form your own answer to a question BEFORE querying an AI?
If you regularly used AI for a task and it became unavailable, how would your ability to do that task be affected?
The Mirror Trap
Have you ever noticed an AI agreeing with a position you stated, only to shift when you pushed back?
How often do you specifically ask AI to challenge your ideas or find flaws in your reasoning?
If AI consistently validates your views, how does that make you feel?
The Fluency Trap
When AI output includes specific statistics, named studies, or citations, how much more credible does it seem?
How often do you verify AI-generated citations or research claims before using them?
Well-written AI output — clear, confident, well-structured — makes me more likely to trust the content.
Brain Fry
After a long session of AI-assisted work, how do you typically feel compared to doing the same work without AI?
How many simultaneous AI conversations or tasks do you typically manage at once?
When you use AI for a task and it gives you a draft or answer, how much do you actually think through the content before using it?